Emotionally Focused Therapy (EFT) is a popular and effective form of psychotherapy used to help couples and individuals build secure, lasting relationships. It is based on the idea that strong relationships require emotional bonding and that when a relationship is suffering, it is often due to a lack of secure emotional connection. Emotions are the… Read More
Eating disorders can present in various ways for different people. As no two people are alike, the same is similar to how disordered eating can show up for each individual. There are larger categories of eating disorders that help us identify patterns of behavior, feelings, and ways of coping that are helpful in giving the… Read More
If you are reading this, you are a person of tremendous strength who is likely experiencing one of the most painful seasons of their life. Experiencing sexual betrayal shatters your whole life, causing you to want to give up. It’s natural, and you are justified in blaming your spouse, family, and God. This blaming is… Read More
Why Boundaries Are Not Enough How do NASA, the lunar orbit, and airplanes relate to marriage counseling? Frank Borman was the commander of Apollo 8, the first mission to fly around the moon. Later he became the CEO of Eastern Airlines, and his attitude toward aviation can save us a lot of heartache in our… Read More
Watching a loved one struggle with Anorexia Nervosa can create feelings of immense helplessness, sadness, and grief. At times, it can feel as if the person you care for is lost in their disorder. That their identity is now all-encompassed by what they are struggling with. You feel confused by their behavior and some of their thoughts and feelings.