Your mind is a powerful thing. It is what allows us to walk, talk, think, form opinions, and make observations. It helps us determine right from wrong; feel happy or sad. Our mind is at the center of how we perceive the world and how we perceive ourselves. It can be easy to form an… Read More
Everyone has a relationship with food. Eating food is what fuels us and comforts us. Food is a necessity to live and thrive, but you may find your relationship with food shifting into one that brings you stress and discomfort. What is Disordered Eating? We live in a society inundated with ever-changing diet fads… Read More
Does having children really decrease marital happiness? Do marriages really get better when children leave the home? Click here for a two minute video from the folks at the Doherty Relationship Institute regarding some interesting research findings.
Often when people come into couples’ therapy, it is because there is a conflict. At some point many people find themselves feeling alone and misunderstood in their relationship. When this happens, it’s easy to think there is something wrong with your partner or worse yet, perhaps you married the wrong person. Usually, the problem is… Read More
Most wedding vows ask the question “Do you promise to forsake all others as long as you both shall live?” However, the neglected second part of this question states “….or Will you keep making negative comparisons between me and real or imagined alternatives?” Who do you spend more time thinking positively about – your spouse… Read More