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What is Bulimia Nervosa and How It Can Affect You
Eating disorders can present in various ways for different people. As no two people are alike, the same is similar to how disordered eating can show up for each individual. There are larger categories of eating disorders that help us identify patterns of behavior,...
How to Heal From Betrayal Trauma
If you are reading this, you are a person of tremendous strength who is likely experiencing one of the most painful seasons of their life. Experiencing sexual betrayal shatters your whole life, causing you to want to give up. It's natural, and you are justified in...
Why Boundaries Are Not Enough
Why Boundaries Are Not Enough How do NASA, the lunar orbit, and airplanes relate to marriage counseling? Frank Borman was the commander of Apollo 8, the first mission to fly around the moon. Later he became the CEO of Eastern Airlines, and his attitude toward aviation...
Your Thoughts Shape The Way You Look At Yourself
Your mind is a powerful thing. It is what allows us to walk, talk, think, form opinions, and make observations. It helps us determine right from wrong; feel happy or sad. Our mind is at the center of how we perceive the world and how we perceive ourselves. It can be...
Warning Signs of an Eating Disorder
Everyone has a relationship with food. Eating food is what fuels us and comforts us. Food is a necessity to live and thrive, but you may find your relationship with food shifting into one that brings you stress and discomfort. What is Disordered Eating? We live...
Marriage Myth Busting
Does having children really decrease marital happiness? Do marriages really get better when children leave the home? Click here for a two minute video from the folks at the Doherty Relationship Institute regarding some interesting research findings.
How to Support Someone with Anorexia
How can you support someone you love with Anorexia? Watching a loved one struggle with Anorexia Nervosa can create feelings of immense helplessness, sadness, and grief. At times, it can feel as if the person you care for is lost in their disorder. That their identity...